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Feelings Are Normal
Acknowledge the feeling (feelings are normal) Balance your thoughts. If your feelings are leading to negative thoughts or thoughts that overwhelm you to
Read MoreReligion and Spirituality
Religion and Spirituality What Is It? Religiousness can be defined as participation in an institutionalized doctrine/theological system or set of beliefs and practices
Read MoreLiving With A Mental Illness
Living With A Mental Illness -Taking Care of You Seeing a doctor regularly, monitoring your symptoms, regulating stress, bringing your thoughts in line
Read MoreYour Symptoms Are Not The Problem
Our thoughts, behaviors, and feelings are interconnected. So what we think will determine how we will respond or not respond to events in
Read MoreSerious Mental Illness
WHAT IS SERIOUS MENTAL ILLNESS? Serious Mental Illness (SMI) is defined as someone over the age of 18 who has (or had within
Read MoreStrength For The Journey
Journey (2021 All Rights Reserved IGBATT) If allowed to control your thoughts, feelings of hopelessness can prevent you from living the kind of
Read MoreMove Forward
Engaging in negative thoughts can prevent us from moving forward and limit our ability to fulfill the plan that God has for our
Read MoreManage Your Stress
Stress (Copyright 2021 IGBATTMHO. All Rights Reserved) Stressful feelings are triggered by our view of a situation or event not necessarily the event
Read MoreKeep Hope Alive
Keep Hope Alive (2021) IGBATTMHO All Rights Reserved) Hopelessness begins with a thought that manifests in a feeling that can infiltrate and destroy
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