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If you have a friend or family member who is struggling with mental health challenges, the first thing I want you to know is that it’s not your job to “heal” them. And honestly, they probably aren’t looking for you to do that anyway. So many people get caught up in thinking that they need to “fix” other people when that’s not their job at all.
Instead, focus on letting them know that you are there for them and an ear that will listen. Many times people aren’t looking for someone to tell them what to do, they just want to know that they have a friend who will be there for them. You can be this person! Here are a few things to remember.
If you don’t understand what they are going through, then don’t say that you do. We all have our own issues.
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